With such an extreme pain on your head, it is hard to concentrate on work and school and move on with our daily activities. Many of us would get hand on over-the-counter prescriptions for temporary relief. But don?t you know that OTC drugs for headaches only treat the symptoms, not the causes of pain?
Is there a way to treat headache without using prescription drugs? Yes, there is, and there are lots of ways to relieve all types of headaches without resorting to medicines. These tips to a headache-free life are very simple activities. It involves certain lifestyle changes, so no pain in there.
? Cut down on alcohol ? Don?t you know why you get hangover headache from getting drunk? Alcohol products act as a diuretic which draws fluids out of the body through urination.
With all the fluids out of you body, you get dehydrated. And with dehydration comes headache.? Drink lots of water ? Water is way better than alcohol, caffeine and wine to hydrate your body.
? Limit red wine, coffee and chocolate ? The amines in red wine can trigger an increase in blood pressure. Caffeine, like alcohol, is a diuretic that can contribute to headache and dehydration. Chocolate, because it has caffeine, cannot even help relieve the pain.
? Eat a well-balanced nutritious diet ? And don?t forget to eat regularly too. Cut down on processed and fried foods, but don?t forget healthy amounts of protein in your breakfast, as the lack of it can cause you headaches later in the day. Also include foods rich in omega 3 fatty acids in your meals.
? Get enough sleep ? The lack of enough sleep is a recipe for pain. The tiredness that results from it can lead you to consume coffee thus worsening your headache.
? Get enough fresh air ? Don?t you know that some people feel pain on their head when they smell strong perfume or any strong smelling chemicals? If you have that enough, you should go out and breathe fresh air. Breathing is a therapy too, don?t you know? SO go out, breathe and relax.
? Exercise and stretch regularly ? Regular exercise and stretching can help loosen up stiff and tight muscles, increase blood flow and distribute oxygen evenly all over your body.
? Take a hot shower at times ? The warmth and steam of a hot shower can relax tight muscles on your head, thus easing your headache.
? Relax your mind ? Keep away from negative thoughts and emotions. They don?t help.
? Go for a massage ? A good massage promotes better blood flow and oxygen circulation, muscle relaxation and freedom from stress. Massage the head can help relax the tight muscles in there.
? Try alternative techniques ? Practicing yoga, acupuncture and various and relaxation techniques can help you drain the tension from your body and deal with all types of headaches.
? De-stress ? Certain everyday stress and pressure can put you down and place you out of life?s focus. You should learn how to manage your stress and get away from things or events that can stress you out. Learn to say ?no? if you think you can?t make it. Manage your time. Delegate certain tasks and responsibilities to other people. Escape the pressure by going on a vacation.?
? Listen to therapy music ? Music can calm your nerves and help you relax. Every individual has their choice of music, so this would depend on your preference.
If you want help on managing your headache and other body pains, you should visit a physiotherapist at a nearby physiotherapy Sydney clinic. Your physiotherapist can provide you tools to relieve your pain and help you make lifestyle choices for a pain-free life.
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